Nutrition Insurance

The staple of all vegetarian publications, Vegetarian Times, gave us a food list of "blue chip" staples in June, which it described as recommended eats in any smart vegetarian's diet. VT's panel of experts came up with thirteen foods which "no one should overlook."

The thorough thirteen were:

garlic
broccoli
dried beans and peas
whole wheat bread
potatoes
cantaloupe
grapefruit

wheat germ

brown rice

tofu

avocados

sweet potatoes

and nutritional yeast