The Viva Vine: vol #5, no #3: November / December 1996
Healthy without milk
Dave Horn put together the following vegan sources for the nutrients in 1 cup of 2% fat milk. There are many more!
- Protein (8g): 3/4 cup cooked pasta
- Vitamin A (10% RDA): Tiny nibble on a carrot
- Vitamin C (2% RDA): Tiny sip of orange juice
- Vitamin D (25% RDA): 3 tsp. of vegan margarine
- Calcium (30% RDA): 2 cups of dark leafy greens
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